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Tuesday, 20 January 2015

Chicken with Peppers

A quick and easy dinner idea.


4 chicken thighs
1 garlic clove
2 tbsp olive oil
1 pepper (capsicum/bell pepper)
ground pepper
ground nutmeg
dry parsley to garnish


Warm the oil in a pan, Finely chop the garlic and add to the pan. Add the chicken, salt, pepper and a pinch of nutmeg and cook covered for 15 mins stirring occasionally. Add a few tbsp hot water if it becomes too dry. Add the pepper (washed and diced) and add a little more water, just enough to cover and allow the pepper to cook. Cook for a further 5/10 minutes. Garnish with parsley once cooked and serve with toasted bread or boiled rice.

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