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Monday, 20 June 2016

International Scoliosis Awareness Day 2016

Scoliosis is a disorder with abnormal sideways or lateral curvature of the spine. It is not a rare condition but there is still very little knowledge or understanding about scoliosis and how it affects the lives of patients and their families, which can leave them feeling isolated and unsure where to turn.

Many of you may not know that Jamaican sprinter and gold medalist Usain Bolt has scoliosis. In an interview Bolt described how scoliosis affected his training in the early part of his career:
When I was younger it wasn’t really a problem. But you grow and it gets worse. My spine’s really curved bad [makes “S” shape with finger]. But if I keep my core and back strong, the scoliosis doesn’t really bother me. So I don’t have to worry about it as long as I work hard. The early part of my career, when we didn’t really know much about it, it really hampered me because I got injured every year.”

In 2013 Scoliosis Association (UK) launched International Scoliosis Awareness Day. The aim was to unite people from all over the world to create positive public awareness of scoliosis, promote education, and bring together those affected by the condition.

National Scoliosis Awareness Month takes place yearly in June with the goal of highlighting the growing need for education, early detection and awareness to the public about scoliosis and its prevalence within the community.

ISAD 2016 is on Saturday 25th June 2016. Show your support and get involved in this year's very special Got Your Back campaign!  To find out how you can help visit 

Follow SAUK on twitter @ScoliosisUK     #scoliosisgotyourback

Got your Back Mug £5 GBP available from

Thursday, 19 February 2015

London Fashion Week 2015

London Fashion Week for the Autumn/Winter 2015 collections kicks off this Friday at 9.30am and ends on Tuesday 24 February at 17.30. 

Emilio De La Morena and fashion duo Thornton Bregazzi with their label Preen are among this year's highlights.

Emilio De La Morena is a young Spanish designer who studied at Central Saint Martin and the London College of Fashion and has worked for Rafael Lopez and Jonathan Saunders. With his structured and sculptural collections - mainly centred on evening wear and cocktail dresses in metallic shades - 'he manages to create surprising and fastidiously sexy cocktail looks by modernising old and obscure craftsmanship techniques'.

Emilio De LaMorena A/W 2015
Emilio De LaMorena A/W 2015

Preen by Thornton Bregazzi - one of London's most distinctive and successful labels - was founded in 1996 by Justin Thornton and Thea Bregazzi. Their designs are a mix of multicolour fringes, lace and architectural tailoring.

Preen S/S 2015

Unfortunately most shows will be by invitation only but some shows will be live streamed on the official LFW website.

Topshop on Oxford Street will live stream the Topshop Unique fashion show from Tate Britain on Sunday and will also be giving the chance to win a Topshop wardrobe to those who review the show by tweets. Follow this link for more info.

Tuesday, 20 January 2015

Chicken with Peppers

A quick and easy dinner idea.


4 chicken thighs
1 garlic clove
2 tbsp olive oil
1 pepper (capsicum/bell pepper)
ground pepper
ground nutmeg
dry parsley to garnish


Warm the oil in a pan, Finely chop the garlic and add to the pan. Add the chicken, salt, pepper and a pinch of nutmeg and cook covered for 15 mins stirring occasionally. Add a few tbsp hot water if it becomes too dry. Add the pepper (washed and diced) and add a little more water, just enough to cover and allow the pepper to cook. Cook for a further 5/10 minutes. Garnish with parsley once cooked and serve with toasted bread or boiled rice.

Friday, 16 January 2015

Mocha Cake

As those of you who have been reading my blog would have grasped by now, I love baking! I love making and eating desserts of any kind! I have a sweet tooth, but I am also devoted to a healthy diet.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and stabilizing your mood.

I like my cakes light, with less fat than ordinary cakes. This way I can eat my favourite homemade baking ideas without too much guilt. There's nothing better than a nice slice of cake with a cup of your favourite coffee to give you the right energy to start your day or a nice sweet treat in the evening to warm these cold winter days! 

Cocoa and Coffee are my favourite baking ingredients in the winter. I just love this Cocoa and Coffee Cake, which I called Mocha Cake. It's so quick and easy to make!  

As this is a dark cake, I chose to give it a bit of colour by decorating it with Hundreds and Thousands. Hundreds and thousands have been around for ages. They bring back everyone's fond childhood memories. 'Hundreds and Thousands' is the British English term. I believe they are called Sprinkles or Jimmies in the US. 

Ingredients (serve 6/8):

3 eggs
250 gr caster sugar
3 tbsp margarine
4 tbsp strong coffee
zest of 1 orange
2 tsp vanilla essence
50 gr cocoa
200 gr flour
2 tsp baking powder

For the glaze:
3 tbsp caster sugar
1 tbsp cocoa
2 tbsp water
Hundreds and Thousands


Preheat the oven to 180C/350F/Gas 4. Grease a 20cm/8in cake tin with some butter and dust it with flour. 

Beat the eggs with the sugar, margarine, orange zest and vanilla essence until fluffy. Blend in the rest of the ingredients and stir until smooth. Gently pour the mixture on to the cake tin.

Bake in the oven for 25-35 minutes, or until the top is firm to the touch and a skewer inserted into the centre of the cake comes out clean.

Remove the cake from the oven and allow to cool completely.

Transfer the cake to a serving plate. 

Prepare the glaze by blending the caster sugar and the cocoa. Dissolve this mixture in water and bring to a boil – boil until it starts to thicken

Glaze the top of the cake. Sprinkle with Hundreds and Thousands. 

Allow the frosting to cool before serving.

Friday, 8 August 2014

Pan di Spagna (Sponge cake without baking powder)

Many years ago, this cake was called Pâte Génoise, or pasta Genovese. Its origins can be traced back to the mid-1700, to Genoese cook Giobatta Cabona. He was sent to Spain to work for the ambassador, marquis Domenico Pallavicini and during a banquet he served a cake of incredible lightness and softeness. The cake was given the name of 'Pan di Spagna' - literally Spanish bread - in honor of the host country. The cake mixture was prepared by mixing all the ingredients inside a bowl which rested on a pot of boiling water. Over time, this method was abandoned and the Pâte Génoise became simply the modern sponge cake we eat today.

Pan di Spagna is one of the easiest and quickest cakes to prepare. However, it's very important to carefully follow the right process in order to get perfect results.

Ingredients (serve 6):

4 eggs
8 tbs caster sugar
5 tbs flour
zest of 1 lemon
2 tsp vanilla flavouring
pinch of salt


Preheat the oven to 180C/350F/Gas 4. Grease a 20cm/8in cake tin with some butter and dust it with flour. 

Separate the yolks from the egg whites. Beat the yolks with the sugar, the  lemon zest, the pinch of salt and the vanilla flavouring until pale in colour. Add the flour and continue whisking until completely blended.

In a separate bowl, whisk the egg whites until fluffy and firm. Gently fold them into the yolk mixture with downward circular movements until completely blended. 

Transfer the cake mixture into the cake tin. 

Bake for approximately 40 minutes, until the top of the cake is golden brown (the top must be firm to the touch). Try also inserting a skewer into the centre of the cake. If it comes out clean, the cake is ready.

Sponge cake is very versatile and can be filled and decorated in many different ways. 

For a creamy frosting I use half a tub of light cream cheese,1 pot of Elmlea Double Light (alternative to cream), 2 tbs honey and 1 tbs caster sugar. I whisk the Elmlea with the honey and sugar until firm, and then gradually add the cream cheese while whisking until completely blended.

The top of the cake can be decorated with either milk chocolate shavings or white chocolate chips.

Sunday, 27 July 2014

Lemon Drizzle Cake

A quick and easy recipe for a soft cake full of flavour.


3 large eggs
12 tbs caster sugar
1 1/2 spoon soft/spreadable butter
2 tsp vanilla extract
Juice of half a lemon
Zest of 1 lemon
10 tbs flour
2 tsp baking powder.

For the glaze:

3 tbs caster sugar
Juice of half a lemon
Lemon zest to decorate.


Beat the eggs with the sugar, vanilla extract, lemon zest and butter using an electric mixer. Add the lemon juice, the flour and the baking powder.

Transfer the mixture into a pre-greased 21 cm baking tray.

Bake for approximately 30 minutes at 180 degrees C/gas mark 4, until the top of the cake is golden brown.

Mix the sugar and lemon juice to make the glaze. Spread it on to the cake and decorate with some lemon zest on top. Allow to cool before serving.


Saturday, 26 July 2014

Online Fashion - My Shopping List

It's a fact that you don't need to buy expensive designer clothes to be fashionable. The internet is a powerful tool that can help you find the latest trends at a bargain and even allow you to copy the look of your favourite celebs. 

According to what some celebs have been spotted wearing, it looks like ripped jeans - a trend of the 90s - are back in fashion! 

Here are some of the things that you can get online without having to break the bank.

Kim Kardashian often wears ripped jeans

women torn jeans-guess denim trousers
Guess distressed denim trousers
Michael Stars Shine Off The Shoulder Dolman Top in White - Lyst
Michael Stars Shine Off The Shoulder Dolman Top 

large image view

VINCE CAMUTO Platform Evening Sandals - Janene High Heel

Not Hermes but Vanilla Paris - Bertie Bag 
Luv AJ x Stone Cold Fox The Lennon Belt in Antique Silver
X Stone Cold Fox The Lennon Belt by LUV AJ

Ivory Gold Sun Top by Sister Jane at Topshop

ASOS Mini Skirt In Leather

Benni Snake-Print Crystal Sandal, Nude/Salmon - VC Signature

Nina Keiko Clutch
Gold Platted Snake Ring at

Ainsley Cuff Bracelet in Gold by Kendra Scott
Adriana Papell cap sleeve dress

Biba bag - Affordable designer bag!

Golden! Sandals at House of Fraser

My BBQ Chicken recipe

It's summer at last! Time for barbecues, picnics in the park and delicious food you can enjoy whilst sizzling in the sun or relaxing in the garden.

My favourite recipe for this time of the year is barbecued chicken. I have invented my own sauce for this.

This sauce is very easy to make and it does not require precooking.  You just have to make sure that  you marinate the meat in it in the  fridge for at least 3 hours before cooking. This is to allows the chicken to absorb all the flavours of the spicy sauce. The following recipe serves 4 people.

The ingredients you will need are:

4 cloves of garlic finely chopped.
3 tbs olive oil
3 tbs tomato puree double concentrated
1 tbs honey
2 tbs hot water
1 tbs water
1 tbs dry parsley
1/2 tsp cinnamon
1/2 tsp nutmeg
some chili powder

Circa 800 gr Chicken thighs or other parts you prefer.


Mix the ingredients to make the sauce and stir until they are fully blended.

Wash the chicken and discard any excess fat. Remove the skin if you prefer.

Place the chicken into a bowl and fully cover with the sauce.

Cover the bowl with cling film and place it in the fridge.

Leave to marinate for at least 3 hours or overnight.

Grill for 30-40 minutes.

Thursday, 19 June 2014

Principal Yoga poses to help tone and strengthen the ligaments and muscles and enhance the flexibility of the joints and spine.

Celebrities with scoliosis

Scoliosis (/ˌskɒlɪˈoʊsɪs/;from Ancient Greek: σκολίωσις skoliosis “obliquity, bending”) is a medical condition in which a person's spine is curved from side to side. Although it is a complex three-dimensional deformity, on an X-ray, viewed from the rear, the spine of an individual with scoliosis can resemble an "S" or a "?", rather than a straight line.

Scoliosis is typically classified as either congenital (caused by vertebral anomalies present at birth), idiopathic (cause unknown, sub-classified as infantile, juvenile, adolescent, or adult, according to when onset occurred), or secondary to a primary condition.

Secondary scoliosis can be the result of a neuromuscular condition (e.g., spina bifida, cerebral palsy, spinal muscular atrophy, or physical trauma) or syndromes such as Chiari malformation. 
(From various sources cited on Wikipedia, the free encyclopedia)

Recent longitudinal studies reveal that the most common form of the condition, late-onset idiopathic scoliosis, is physiologically harmless and self-limiting even without treatment. The rarer forms of scoliosis pose risks of complications.

A diagnosis of scoliosis can be scary and people can worry that living a normal life may not be possible. 

However, there are a number of people with scoliosis in the public eye who force the impact of their scoliosis into the shadow of their achievements and careers. It’s truly inspirational stuff! So here are a few famous names who have been affected by scoliosis.

Sports men and women

One of the biggest myths surrounding scoliosis is that it prevents people continuing with the sports that they love. 

Usain Bolt
Usain Bolt, ‘the fastest man alive’, has smashed that myths credibility, along with obtaining his three world records for the 100 metres, 200 meters and 4x100meter relay. Bolt was born with congenital scoliosis and initially had a small curve in his lower spine. However, in an interview with ESPN, he reported that it has progressed to a significant ‘S’ curve which caused him discomfort during adolescence. He was able to manage his condition by keeping his core and back muscles strong (and what a back it is!) We look forward to seeing if he can defend his Olympic titles in Rio 2016! Go Bolt!

Jenny Thompson, former Olympic swimmer, didn’t let her diagnosis of scoliosis get in the way of  winning 12 Olympic medals, including 8 gold, during the course of her career. On the tennis scene, current World Number 110,James Blake has had a storming career, reaching the final of the 2006 Tennis Masters Cup, and the semi-finals of the Beijing Olympics.

Other well known sports professionals with scoliosis include Olympic swimmersJanet EvansJon Oslon and golfers Stacy Lewis and Dudley Hart. These sports professionals are international inspirations and living reminder that anything is possible!
Actresses and Models

Sadly scoliosis can lead to body image issues and a lack of confidence. Despite acknowledging her own scoliosis insecurities, actress, model, 90’s ‘it girl’, and socialite Chloe Sevigny has built a multi-faceted career appearing in many successful independent films, TV series’ and even appearing on the front cover of Elle magazine.

Chloe Sevigny

Sarah Michelle Geller has also spoken publicly about living with scoliosis
An equally sassy twisted sister is actress Sarah Michelle Geller, most famous for playing Buffy in Buffy the Vampire Slayer. Now retired from her vampire slaying days, Sarah relieves discomfort caused by scoliosis by doing Pilates. Actress and former model Rebecca Romijn is best known for her role as Mystique from X-Men and Alexis Meade from Ugly Betty

A scoliosis diagnosis is something that she has in common with fellow Ugly Betty co-star Vanessa Williams who plays Wilhelmina Slater.

Vanessa Williams

The Queen of Hollywood, actress, singer dancer Liza Minnelli is a true scoliosis survivor. Despite having two false hips, a wired-up knee and three crushed disks on top of her scoliosis, she still manages to dance every day. If that’s not inspiration to dance, I don’t know what is!  Other glamorous superstars with scoliosis include Elizabeth TaylorRenee Russo, and Lisa Howard.

Liz Taylor suffered from Scoliosis

Some of the biggest names in rock music history had a scoliosis diagnosis.

Kurt Cobain

Kurt Cobain, lead singer, guitarist, and primary songwriter of the band Nirvana suffered from back pain due to scoliosis all his life. Despite frequently experiencing pain due to the weight of his guitar he was able to channel it through his music.

Continuing on a rock tip, John Lydon, lead singer of punk rock band the Sex Pistols, had a hunched back due to his scoliosis. However that didn’t stop him from playing at sold out gigs and touring the world.

Jeffery Tate spent a good deal of his childhood in hospitals and wheelchairs. Not only did he decide to repay modern medicine for teaching him to walk by becoming a doctor, but he also became a fantastic British conductor. Tate’s international conducting career started with the Metropolitan Opera in New York. He has since been appointed as principle conductor of the Royal Opera House, music director of the San Carlo Theatre of Naples and chief conductor of the Hamburg Symphony Orchestra.
Melanie Blatt from girl group All Saints, had fairly severe scoliosis requiring surgery. The three metal pins down her spine didn’t stop her from dancing on stage with her fellow band mates.

Scoliosis even has royal representation. When millions around the world tuned in to the royal wedding in 2011, the only unusual thing they would have noticed about Princess Eugenie was her hat. 

The princess was raising money for the Royal national Orthopaedic Hospital and the Marylebone Cricket Club
Princess Eugenie is a patron of the  Royal National Orthopaedic
Hospital where she had surgery at the age of 12 to correct her scoliosis

In fact, Princess Eugenie, who is 6th in line to the throne, had an operation in 2002 to correct her scoliosis. She has since graced the front cover of Tatler magazine and attended university in Newcastle.


Visit the SAUK website to read more about scoliosis and find out how you can help them continue to provide support and advice to people with scoliosis.